Breath by Breath: The Liberating Practice of Insight Meditation

Breath by Breath: The Liberating Practice of Insight Meditation

by Larry Rosenberg

NOOK Book(eBook)

$12.99
View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Overview

Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Product Details

ISBN-13: 9780834823464
Publisher: Shambhala
Publication date: 11/09/2004
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 240
Sales rank: 588,589
File size: 2 MB

About the Author

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews