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Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace

By Celeste Daykin
eBook
$2.99
By Celeste Daykin
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Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace is your pocket guide to cultivating calm in a noisy world. Blending science-backed breath work, simple meditation techniques, and simple grounding exercises,this book shows you how to quiet racing thoughts, soften stress in real time, and reconnect with the steady core of peace already inside you. Whether you have 60 seconds or twenty minutes, each chapter offers step-by-step practices, reflection propmts, and "real-life r...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing