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Breathwork for Pregnancy: How to Find Calm Through the Four Trimesters

By Carolyn Cowan
eBook
$13.99
By Carolyn Cowan
1|
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Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.

The journey to becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With ...

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