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Buddha Meditations: The Art of Letting Go

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In an easy-to-understand and succinct style, this accessible guide presents gems of Buddhist wisdom that have helped people of various faiths find greater peace and happiness. Now Buddha’s teachings can help you discover your best path in life and let go of what’s causing you to feel dissatisfied.

The first part of this book introduces six Buddhist principles and paths, as well as familiarizes you with a variety of tools for letting go. Learn how your own breathing can help you relax, start...