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Buddhism For Beginners

By Sandy Sason
Narrated by: Sandy Sason
Unabridged — 11 hours, 43 minutes
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By Sandy Sason
Narrated by: Sandy Sason
Unabridged — 11 hours, 43 minutes
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The Ultimate Guide on Buddhism: Learn About Meditation Practices, Mindfulness, and How to Improve your Life.
Do you want to free yourself from stress and anxiety?
Would you like to bring peace and joy in your life?
This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of se...

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