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Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

By Pema Chödrön
Narrated by: Pema Chödrön
Unabridged — 3 hours, 27 minutes
Audiobook
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By Pema Chödrön
Narrated by: Pema Chödrön
Unabridged — 3 hours, 27 minutes
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Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes ...

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