Budo Mind and Body: Training Secrets of the Japanese Martial Arts

A no-nonsense guide to the mind-body training necessary for budo, the study of traditional Japanese martial arts for self-cultivation—from a sixth-degree black belt and iaido teacher

Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo...