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BUILD FIRST. The Protective Biology System -Quick Start Handbook
By A.C. Stretch
eBook
$9.99
By A.C. Stretch
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BUILD FIRST. The Protective Biology System — Quick-Start Handbook
Why Dieting Doesn't Last. When Cardio Makes it Worse. How to Work With the System to Create Lasting Change.
Break the Diet-Punish-Rebound-Repeat-Cycle
6"x9" format @ 101 black and white pages
The BUILD FIRST Protective Biology System works because it works with the body's natural biology rather than against it.
Conventional dieting cuts calories and adds aggressive cardio — a combination that triggers the body's famine response ...