Build Muscle, Lose Fat, Look Good
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.
1111125398
Build Muscle, Lose Fat, Look Good
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.
34.95
In Stock
5
1
Build Muscle, Lose Fat, Look Good
Build Muscle, Lose Fat, Look Good
34.95
In Stock
Product Details
| ISBN-13: | 9789963916337 |
|---|---|
| Publisher: | CS Publishing |
| Publication date: | 09/01/2007 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 5 MB |
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