Building of vital power : deep breathing and a complete system for strengthening the heart, lungs, stomach and all the great vital organs

Table of Contents.

Preface.
Chapter I. What is Vital Power ?
Chapter II. Vital Power Depends on Functional Vigor.
Chapter III. Blood and Vitality.
Chapter IV. Organs of Digestion, Circulation, and Respiration.
Chapter V. Building Vital Power with Long Walks.
Chapter VI. Vast Importance of Water.
Chapter VII. Increasing Digestive and Assimilative Power.
Chapter VIII. How a Powerful Stomach May Be Acquired.
Chapter IX. The Heart Made Powerful.
Chapter X. Developing Great Lung Power.
Chapter XI. Pure Air ...