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Building the Body: 2011 - Autumn
By Frank Zane
eBook
$4.99
By Frank Zane
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Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
1. The Workouts Challenge -- Complete Frank's year long program...
1. The Workouts Challenge -- Complete Frank's year long program...