Burnout in Women: A Modern Mom's Guide to Stress Recovery: Practical Solutions for Working Mothers to Overcome Exhaustion, Set Boundaries, and Reclaim Life Balance Through Self-Care and Stress Management

Are you a working mother feeling overwhelmed, exhausted, and struggling to maintain balance in your life? This practical guide addresses the unique challenges that lead to burnout in women, particularly working mothers juggling multiple responsibilities. Drawing from current research and real-world experience, this book explores the root causes of female burnout, including: - The demands of managing both career and family life - Societal expectations and traditional role models - Biological...