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Busy Women's Guide for Natural Weight Loss

By Anonymous
eBook
$2.99
By Anonymous
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Table of Contents
Forward
For the busy woman
Weight loss and you
Take it slow - Don’t expect miracles
If you fall off – get back on!
Talk with your doctor
Five things you should know
Get the proper amount of sleep
Ditch the stress
Naturally sugary
Nutrition bars aren’t necessarily your friend
Eating more fiber
Starvation is not the key
Breakfast is key
Regular exercise always helps
Walking is good
Set your goals
Give yourself a treat
Medical options
Self Assessment
Be honest with yourself
My golden rules for suc...

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Diet, Health & FitnessReferenceDiet & NutritionWomen's HealthGeneral ReferenceDiets - Weight Loss & Weight ControlNutrition - Popular WorksWomen's Health - General & MiscellaneousReference - General & Miscellaneous