Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises)

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus.

They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas o...