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Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress

By Gert Kaluza
eBook
$34.99
By Gert Kaluza
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"Stressed!" - "No time!" - "I don't know where my head is!"

Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of ...

Categories

PsychologyClinical PsychologyPsychiatry - General & Miscellaneous