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Calm in a Book: Soothing Self-Care Rituals for Every Day

By My Self-Love Supply
eBook
$9.99
By My Self-Love Supply
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Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • ...

Categories

Self-Help & RelationshipsEmotional HealingPersonal GrowthPsychological Self-HelpCoping & HealingSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpSelf-Improvement