Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs

Take charge of your anxiety and welcome a calmer state of being into your everyday with this lighthearted guided journal.

Living in a constant state of stress can cause medical issues as well as emotional trauma. Through journaling prompts, exercises, and trackers, Calm the F*ck Down helps you work through anxiety and its related problems, step by step. This transformational workbook is designed to help you first become aware of your triggers and the things that make you anxious, so you can...