June 21st Fatjer's Day! All the best gift ideas.  Shop NowJune 21st Fatjer's Day! All the best gift ideas.  Shop Now

Calm Within: Transform Anxiety with the 3 Step AIM Program

By Nafisa Sekandari
Narrated by: Nafisa Sekandari
Unabridged — 6 hours, 18 minutes
Audiobook
$9.95
By Nafisa Sekandari
Narrated by: Nafisa Sekandari
Unabridged — 6 hours, 18 minutes
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats

Not eligible for purchase using B&N Audiobooks Subscription credits

In stock
This item is currently out of stock online.
Not Eligible for Free Shipping
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

In this insightful book, you will discover a transformative journey towards conquering anxiety naturally, without the reliance on medication. With the easy-to-follow 3-Step AIM program, you will be equipped with the proven and effective tools and techniques to reclaim control over your thoughts, emotions, and well-being. Dr. Nafisa Sekandari, a renowned expert in anxiety management, has curated this comprehensive guide based on years of research, experience, and successful outcomes with cou...