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Calm Your ADHD Brain: Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
By Emma Llewellyn
Narrated by: Emma Llewellyn
Audiobook
$15.02
By Emma Llewellyn
Narrated by: Emma Llewellyn
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'If your ADHD brain has made you believe you're the problem, let this be your reminder: you're not. You just need the right support, the right language and a whole lot of self-compassion.'
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagn...