Calming the Stress Monster

Stress is crippling.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive.

All too quickly your mind floods with feelings of worry, doubt, and anxiety.

The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life.

Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't hav...