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Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers
Audiobook
$6.99
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What is this Audiobook about?
This book is a guided meditation book for OCD sufferers. The book helps to teach mindfulness and acceptance based mindfulness for OCD. The book is a helpful tool to help learn how to calm the mind and live a more peaceful life.
How does meditation help OCD?
There is growing scientific evidence that mindfulness meditation may be helpful for OCD. A recent study published in the journal Behavior Modification found that a mindfulness-based intervention was more effect...
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