Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!

Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!


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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body! by Jay Cardiello, Pete Williams

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes—which includes both the cardio and core workouts—and it's equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

Product Details

ISBN-13: 9781609614027
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 05/08/2012
Pages: 240
Sales rank: 615,557
Product dimensions: 7.94(w) x 8.28(h) x 0.62(d)

About the Author

JAY CARDIELLO, a celebrity trainer, is regularly featured in the media. A spokesman for several products, including Vitaminwater, he lives in New York City.

PETE WILLIAMS is the author or coauthor of numerous books, including Core Performance. He lives in Safety Harbor, FL.

Table of Contents

Introduction vii

Chapter 1 It's all about your core 1

Chapter 2 The First Pillar of Success 13

Chapter 3 The Second Pillar of Success 25

Chapter 4 The Third Pillar of Success 33

Chapter 5 The Fourth Pillar Success 57

Chapter 6 The Cardio Core 4×4 Workout 73

Chapter 7 Staying at the Top of Your Game 205

FAQs 215

Afterward 219

Acknowledgments 220

About the Authors 222

Index 224

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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body! 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Cardio Core 4x4 is an extremely simple-yet, effective approach to fitness. If you are seeking a fitness/wellness program that you will be able to 'stick' to  and one that you can grow with. I would highly recommend this book. Jay Cardiello is the real deal. From working with celebrities like 50 cent to Jennifer Lopez to working as a Strength and Conditioning Specialist in many professional athletic leagues. Jay is to some informcial actor that is simply selling someone else's product. My wife and I use this book almost everyday and it has changed our lives and saved us. money and time. We no longer have gym membership fees and in just 20 minutes we are done. Do you know what it feels like to complete an entire workout in 20 minutes. I recommend buying this book!!!
Anonymous More than 1 year ago