Cardiovascular Health and You

It is easy to forget that you have a heart; most people are only going to have one in their lifetime. It sits there day and night beating away pumping blood to all parts of your body, never getting a rest.

In its work, it takes blood deplete of oxygen and circulates through the heart to the lungs, where it picks up oxygen, and then back to the heart. This refreshed blood goes back out to the body to supply your cells with all the oxygen and nutrients they need.

Sadly, in many people this ...