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Stabile¿te grani¿ele care te vor elibera: pune cap¿t resentimentelor, burnoutului ¿i anxiet¿¿ii ¿i recupereaz¿-¿i timpul, energia, s¿n¿tatea ¿i rela¿iile.
Melissa Urban a ajutat milioane de oameni s¿-¿i transforme rela¿ia cu mâncarea. Acum, în acest ghid elocvent ¿i practic, ea demonstreaz¿ c¿ limitele - grani¿ele clare pe care le stabile¿ti pentru a-¿i proteja energia, timpul ¿i s¿n¿tatea - reprezint¿ cheia sentimentelor de siguran¿¿, încredere ¿i libertate în toate ariile vie¿ii tale.
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