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CBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple

By Jonny Shepard
Narrated by: Jessica Andrews
Unabridged — 4 hours, 15 minutes
Audiobook
$8.75
By Jonny Shepard
Narrated by: Jessica Andrews
Unabridged — 4 hours, 15 minutes
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Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!

CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons - starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?

In this ...

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PsychologyEducationEducational Theory, Research & HistoryPsychology - Theory, History & ResearchEducational PsychologyPsychology of Education