CBT Mindfulness Techniques Workbook For Angry Teens: A Step-by-Step Guide to Managing Strong Emotions With Prompts, Questions, Quizzes and Daily Affirmations

CBT Mindfulness Techniques Workbook for Angry Teens A Practical Guide to Managing Anger, Building Emotional Control, and Developing Healthy Coping Skills Turn "Exploding" Into "Exploring." Is your teen struggling with intense anger?
Or are you a teenager who feels like your emotions go from zero to sixty in seconds? Between school pressure, social challenges, family expectations, and rapid life changes, anger can start to feel overwhelming - even uncontrollable. But anger doesn't have to run...