Is CBT an effective form of therapy for adults?

YES, truly yes! In many studies, CBT has been proven to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems.

Mental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. Mental health problems are real. Mental health problems ...