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CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness

By Gaetana Yo Tate
eBook
$9.99
By Gaetana Yo Tate
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CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth.


Inside, you’ll discover:


Structured Exercises: Practic...

Categories

Self-Help & RelationshipsParenting & FamilyDiet, Health & FitnessChildren with Special NeedsHealth - Diseases & DisordersPsychological Self-HelpPsychological Self-Help - General & MiscellaneousADD/ADHDPsychological Disorders