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CBT WORKBOOK, THE: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies)
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$17.99
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The CBT Workbook is a comprehensive guide that will help readers understand and implement the principles of Cognitive Behavioral Therapy (CBT) into their daily lives. This practical guide is ideal for those who are looking to manage their mental health, develop coping mechanisms, and enhance their overall well-being.
In this book, readers will learn:
¿ The basic principles of CBT and how it can be used to manage a variety of mental health conditions.
¿ How to identify negative thought patterns...
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