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Chair Yoga For Seniors: A Gentle Sequence to Get You Started

By Nancy Coffin
eBook
$3.96
By Nancy Coffin
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Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga