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Chair Yoga for Weight Loss: Practical Guide with 50+ Easy Exercises for Beginner

By Andrea De Pasquale
eBook
$0.99
By Andrea De Pasquale
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Chair Yoga is a versatile practice, ideal for anyone who wants to start yoga without the need to sit on the floor or perform complex movements. This form of yoga is especially suitable for people with limited mobility, seniors, and those who lead a sedentary lifestyle or spend many hours sitting. The chair becomes the main support, allowing exercises to be performed safely and comfortably without compromising the physical and mental benefits of yoga.

Chair Yoga focuses on gentle movements d...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga