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Chair Yoga Revival: A 14-Day Journey to Strength, Flexibility, and Inner Calm

By Claire Roche
eBook
$9.99
By Claire Roche
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This book contains 14 Days of targeted yoga routines with each day focused on various aspects of chair yoga, such as flexibility, strength, balance, and mindfulness. These routines are designed to be accessible and beneficial, catering to all levels of fitness and mobility.

Categories

Diet, Health & FitnessExercise & FitnessExercise - General