Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

by Lisa Erickson

Overview

Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness

Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential.

Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self.

Includes a foreword by bestselling author Cyndi Dale.

Product Details

ISBN-13:	9780738761527
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	12/08/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	360
File size:	4 MB

About the Author

Lisa Erickson is an energy worker, writer, and teacher. She has meditated for over thirty years in multiple traditions and is certified in mindfulness meditation instruction, trauma sensitivity, and several healing modalities. She has taught meditation in corporate settings, schools, community centers, rape crises centers, and online. She is also the author of Chakra Empowerment for Women and aids women in feminine life transits and sexual trauma healing.

Table of Contents

Contents

Disclaimer … xiii

Foreword … xv

Introduction … 1

One—Root Bowl: Your Foundation … 13

Two—Sacral Lotus: Your Inspiration … 33

Three—Navel Fire: Your Personal Power … 51

Four—Heart Star: Your Center … 71

Five—Throat Matrix: Your Voice … 91

Six—Third Eye: Your Second Sight … 109

Seven—Crown Connection: Your Purpose … 125

Eight—Second Skin: Your Boundary … 143

Nine—Web of Light: Your Relationships … 161

Ten—Healing Rays: Your Restorative Light … 179

Eleven—Feminine Pathway: Your Sacred Power … 191

Twelve—Rainbow Abundance: Your True Colors … 207

Index … 217

Editorial Reviews

"Lisa has provided a much needed resource for women, especially sexual trauma survivors who wish to include self-guided energy healing work into their healing process. Every survivor is unique, and finding a variety of trauma-sensitive resources to draw upon is essential. With this gentle and inclusive guide, Lisa has added richly to these resources."—Molly Boeder Harris, founder and executive director of The Breathe Network

"Lisa offers us a way to work with our mind and body holistically through our energy anatomy. These guided exercises can be used in combination with other healing modalities or on their own, allowing us each to tailor them to our individual needs. Women of all backgrounds will find something of value in these tools."—Madisyn Taylor, cofounder of DailyOM and author of Unmedicated: The Four Pillars of Natural Wellness

"I am extremely grateful to Lisa Erickson for exploring the distinctly female energetics within the chakra system to create tools for women to heal from abusive power. Using the beautifully constructed visualizations, affirmations and exercises provided, women who read this book will be able to move forward empowered with their inherent strength and wisdom renewed."—Becca Chopra, author of The Chakra Energy Diet

"Lisa Erickson has created an insight-filled, empowering, and accessible guide to learning about feminine energetics. Her systematic, step-by-step approach effectively guides the reader toward sensing, healing, and wisely utilizing her own energetic system. What a gift!"—Robin King, author of Joy's Edge: Transforming Your Life Through Mindfulness, Wisdom, and Compassion

"Lisa Erickson takes women on a masterful journey to getting unstuck, so we can evolve to the next level of our being. Filled with explanations, affirmations, visualization exercises, and other creative ways to move blocked energy throughout our chakras, this book is a must-read for all of us."—Meryl Davids Landau, author of the mindfulness women's novel Warrior Won

"Not only are these chakra empowerments authentic and powerful, they are refreshingly pragmatic. I think the case studies, in particular, make these empowerments very accessible. Reading other women's stories and seeing how the empowerments were employed and the benefit they provided, gives you a real understanding of how they too can shift your entire way of being in the world."—Sara Weston, author of How to Be Happy Now

From the Publisher