Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation

Wouldn't it be nice if our problems were left behind with our shoes when we step into the yoga studio? Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict. The good news: The right class can leave us feeling clearer, lighter, and refreshed. Credit the stress-busting powers of a good workout? Sure. But the ancient yogis-and many teachers today-would also chalk this up to the unique way that yoga poses and breathwork move blocked prana (life force...