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"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha
Reject stress, accept change, and prepare to radiate positive energy with the natural healing powers of the chakras.
In the Eastern world, the powerful healing properties of the chakras and their awakened state have been known for generations. In the Western world, however, the awareness of their properties and purpose are still relatively limited.
Simply speaking, the chakras are specific points in your body through which energy flows. The unlocking and empowering of these chakras allow for a more balanced, healthy, and harmonious life. Undertaking a regimen of exercises geared towards the empowerment of the Chakras will enable you to unlock these energy streams as a means of combating the stresses, fears, and doubts that plague our everyday lives.
If you're ready to become a more centered and harmonious human being, then look no further than this introductory guide
With the wisdom of meditation guru and author Michael Williams, you will be able to explore the different chakras and their part in completing a healthy, whole human being. With various exercises geared toward each chakra, this guidebook acts as a toolbox for empowering your chakras through meditation and practice.
Here's what to expect in the beginner's guide:
- Introduction to the Chakras
- Reasons for suffering
- Breathing techniques to aid meditation
- Preparations for meditation
- Guide to the meditation process
- Exercises for each chakra
- Diet guide to promote healing and wellness
- Overview of spiritual awakening
- And much, much more!
Organized, informative, and inspiring, this introductory guide serves as a roadmap to peace and harmony through the revolutionary and natural wisdom of the chakras. Born from an ancient tradition of meditation and inner exploration, the practice of healing through chakra empowerment is a natural way to combat the crippling evils of stress, anxiety, and fear.
Take back control of the good energy in your life and reap the benefits of a calm, balanced mind through the empowerment of your chakras. Take the first step to improving your life and grab your copy of Chakras for Beginners: Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing today!
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About the Author
Dedicating himself to the practices of Buddhism and the disciplines of meditation and yoga has afforded Michael a lifetime of benefits, and has enhanced his well-being. Through his journey towards enlightenment and peace of mind, Michael has developed clear and easy-to-follow guides to understanding the benefits of adopting Buddhist methods and ideas into one's daily life. He has authored Buddhism for Beginners: How to Go From Beginner to Monk and Master Your Mind as an introduction to these topics. He finds great joy in sharing the clarity of an open mind with others and seeks to empower readers to explore the realms of elevated thought and action in their lives.
Michael has found the pursuit of mindfulness especially beneficial and employs the art of meditation every day to reap the benefits of a clear mind. His hope is to encourage others to practice mindfulness as a way of freeing themselves from anxiety and the dangers of stress. His book Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, explores these benefits and lays out a groundwork for employing mindfulness in everyday life.
A student of life, Michael Williams finds meaning and connection within all things. His dream is to assist others along the path of introspection, higher thinking, and mindfulness.