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Change4good: The Ten Essentials for Food, Fitness and the Good Life

By Lauren Jawno, Fran Schumer
eBook
$8.99
By Lauren Jawno, Fran Schumer
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Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve!

No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. Its based on science, its controlled by you, its flexible, simple and its definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundr...

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Diet, Health & FitnessHealthHealth - General & Miscellaneous