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Changing the Way You Move: Six Simple Steps for Adapting to Aging to Enjoy Your Golden Years

By Dr. Kevin T. Morgan
eBook
$8.99
By Dr. Kevin T. Morgan
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An insightful book designed to promote active healthy aging, by Dr. Kevin T. Morgan, BVSc, PhD, DipACVP, ExFRCPath, veterinarian and Ironman-distance triathlete. This book is based on a life-time study of medicine, optimal body-movement, endurance training and curing a range exercise and aging-induced injuries. "It's not the fittest that survive, it's those most adaptable to change." Charles Darwin. Aging comes with major physical changes, to which you will need to adapt! Golden Years? They...

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Diet, Health & FitnessHealthHealthy Living