Changing Your Mind About Chronic Pain

This book is a practical MindBodySpirit guide to managing and/or healing chronic pain. The guide provides basic rules for what to do and what not to do when managing pain. Additionally this book offers personal practices that engage the Mind, Body, and Spirit to integrate into your life. This book is informed by the author's 15 year journey of healing her own pain paired with her study of Western and Eastern psychology, meditation, yoga, and creative art therapies.