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Cheat Sheet To Winning With Intermittent Fasting

By Tonya Fines
eBook
$3.99
By Tonya Fines
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Intermittent fasting is arguably the least expensive and most powerful healing method we can incorporate into our lives. Every religion has an element of fasting—whether it's 30 days of Ramadan or a one day Yum Kippur fast. Our ancient ancestors were definitely on to something. We humans have been fasting since we first walked the earth. Our paleolithic ancestors didn't have the luxury of 24/7 convenience stores, a Starbucks on every corner, or even refrigerators to store their food. Thus, ...

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Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous