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Check-In With Yo'Self: Mindfulness Guided Journal

By Maria Jones
Paperback
$14.99
By Maria Jones
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Take some time out of the day and Check-In with Yo'self. With so many things going on in our daily lives, it is easy to forget about our own well-being. This guided journal guides you in being mindful about your current state. While also encouraging us to learn something about ourselves we did not know. The purpose of practicing mindfulness is to be able to become the best version of ourselves. Being mindful forces us to not react to stimuli without acknowledging ourselves first. Through ac...

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Self-Help & RelationshipsEmotional HealingPersonal GrowthPsychological Self-HelpCoping & HealingJournal WritingPsychological Self-Help - General & MiscellaneousCharacteristics & Qualities - Self-ImprovementSelf-Improvement