ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy

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ChefMD's Big Book of Culinary Medicine : A Food Lover's Road Map to Losing Weight, Preventing Disease, Getting Really Healthy 4.1 out of 5 based on 0 ratings. 22 reviews.
Guest More than 1 year ago
This book is great for anyone who loves to cook and is curious how the preparation of foods interact with your body and health. As a PhD student, I was pleased with the amount of scientific research that had been done in this book. I¿ve learned so much about how to increase the amount of nutrients that I ingest from foods, as well as which foods are beneficial or detrimental if you are at risk for particular diseases or disabilities. Once a novice in culinary medicine, I now feel confident that I can cook and eat to lead to a stronger mind and body.
EGHunter01 More than 1 year ago
This book was a true delight 2 read. It offered great advice on handling several high-risk health situations with the use of proper nutrition. Gave the reader useful tips and simple changes 2 make in food consumption 2 improve health or try 2 correct unhealthful eating habits. Offers some wonderful recipes that will send Ur taste buds on a "fantastic food festival."
Anonymous More than 1 year ago
Great book for a serious dieter who would rather eat delicious and healthy food than go on a boring, short-lived diet. As a doctor and a chef, he analyses the good foods and tells you why they are good for you, as well as how to prepare delicious meals.
Anonymous More than 1 year ago
This cookbook is different from any I have ever purchased, and lately I have gotten quiet a few. Dr. La Puma will give you so many tips for buying foods in the stores, and which one carry them. For your different health problems he will tell you what foods to avoid, and the best one's to get. There are many recipes and they are not to difficult to make. I did recommended this book to my sister who is having trouble with health issues.
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