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Chilling Out: The Psychology of Relaxation
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This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation.
What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-sc...
What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-sc...