Cholesterol Counter (Collins Gem)

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on ...