Cholesterol: The Good, the Bad, and the Ugly and What That Can Mean For You

Understanding cholesterol and how it affects the body can be a tricky subject, since there are two different types of cholesterol. Generally, when we talk about having high cholesterol, we mean the "bad' kind, commonly called LDL cholesterol. The real trick is learning how to lower cholesterol and keep it low to prevent heart attacks and strokes.

You may be asking yourself "exactly what is cholesterol?"

Cholesterol is something that we need in the body. This substance is a soft, waxy fat foun...