Cholesterol: What it is and How to Lower it

Understanding cholesterol and how it affects the body can be a tricky subject, since there are two different types of cholesterol. Generally, when we talk about having high cholesterol, we mean the "bad" kind, commonly called LDL cholesterol. The real trick is learning how to lower cholesterol and keep it low to prevent heart attacks and strokes.

If you are looking for ways of lowering cholesterol, you have come to the right place!

If you want to recognize foods high in cholesterol, we can he...