Holistic Strategies for Reducing Your Body’s Chemical Load
Start reducing your body’s toxic load TODAY with this definitive guide to identifying chemical threats and strategically eliminating them from your life. The methods presented in this book provide you with numerous and easy options for reducing your chemical exposure immediately.
Our bodies our literally inundated with toxic chemicals from all angles of life: from the food we eat and the drugs we take, to the water we drink and the air we breathe, toxins now threaten our health on a wide spectrum basis. In this book, we will look closely at the major sources of common toxins that find their way into our bodies and discover ways to avoid their ill effects as much as possible to support our inner vibrancy.
I wrote this book for people wanting to reduce their personal toxic load - to give them many choices for eliminating dangers so they may easily improve their health by making a few common sense changes. By adopting just a few of the strategies outlined in this book, you can make a difference in your health, starting today.
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About the Author
Mary Thibodeau starting foraging wild herbs as a child growing up in the fields and woods of Maine. After many years away from these beginnings, Mary returned to the boondocks to raise her family and ultimately create a lifestyle steeped in wild plants while nurturing her life-long loves of learning and holistic healing.
Mary completed the Sage Mountain Herbal Center's herbal certification program in 2001 and completed her certification through the University of Natural Health for the Holistic Nutrition Practitioner Program in 2009.
Find Mary on her foraging YouTube channel and website, both under Boondocks Botanicals.
Good little overview, it was short but it did teach me a thing or two. recommend!