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Coconuts & Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

By Noelle Tarr, Stefani Ruper
eBook
$11.99
By Noelle Tarr, Stefani Ruper
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Achieve lasting health—without cutting calories or following dieting "rules"!

Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you're getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they ...

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Cookbooks, Food & WineCooking for Special DietsCooking for Weight ControlCooking->Weight control->Other