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Coffee-Time Guide to Overcome Fear of Flying.: A Calm and Practical Guide to Feeling Safe, Confident and Relaxed in the Air
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This audiobook is narrated by a digital voice.
Flying is statistically the safest form of transport in the world, yet for many people it can trigger intense anxiety.
The racing heart before boarding.
The tension during take-off.
The fear of turbulence.
The feeling of being out of control.
In this reassuring and practical Coffee-Time guide by clinical hypnotherapist Peter Wall gently explains why fear of flying feels so powerful and how to calm the body and mind before, during, and after a flig...
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