Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )

As you all know there are so many stressed and tense people of all ages in this modern world who are said to be more prone to developing high blood pressure, diabetes, allergies, infections and cancers. Therefore if you want to learn positive thinking and stress reduction technique in a short span of time in a right way, I would like to share my practical and extensive meditation experience. The title of my short and concise paper is “Cognitive Behavioral Therapy (CBT) Combined with Sustain...