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Cognitive Behavioral Therapy: A Simple Guide To Master The Brain Using Cbt Psychotherapy, Getting Rid Of Negative Thoughts And Gain Control Of Emotions, Manage Anxiety And Overcome Depression

By Daniel Cognitive
Narrated by: Sam Hairston
Unabridged — 3 hours, 53 minutes
Audiobook
$6.04
By Daniel Cognitive
Narrated by: Sam Hairston
Unabridged — 3 hours, 53 minutes
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Do you suffer from negative thoughts that are ruining your life?

Do you want to find a solution that will rid you of them and allow you to keep your emotions in check?

This book holds the answers for you!

Many of us suffer from negative thoughts from time to time. This is a natural part of life and a small amount of them can be helpful to keep us maintaining reality in certain situations. But when negativity is ever-present and threatens to overwhelm us, then it is time to act and change befor...

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Categories

PsychologyPsychology - Theory, History & ResearchCognitive PsychologyCognitive psychology